Weight loss is the No.1 way to reduce your risk of developing type 2 diabetes.

It has been proven conclusively that weight loss can significantly reduce your risk of developing type 2 diabetes. 

The Counterweight-Plus Programme is designed to help you lose weight and learn to keep it off, by  making sustainable changes to your eating habits and activity levels. It works because it combines science with personal, human support.

Counterweight empowers you to:


Lose weight

Improve your blood glucose levels

Reduce your risk of type 2 diabetes

Do more, with higher energy levels

Improve your general health and wellbeing

Counterweight is a simple, yet highly effective 3-stage programme.


Here's how it works:

Stage 1: Total Diet Replacement

Enjoy our nutritionally complete, calorie-controlled porridge, soups and shakes. Our meal replacements have been scientifically formulated to help you lose weight quickly and easily. With the support of a dietitian, you will be guided to achieve your personal weight loss and health goals.

Stage 2: Food Reintroduction

Once you’ve achieved your weight loss goals in stage 1, you will gradually reintroduce food into your diet, while at the same time developing healthier habits. You’ll receive tailored nutrition advice from your dietitian and learn how to plan delicious, healthy meals that you will love eating!

Stage 3: Weight Loss Maintenance

During this stage, you’ll receive long-term support from your dietitian with ongoing tips, recipes, inspiration and motivation. We’ll continue to monitor your progress and arm you with further education and advice about nutrition, exercise, sleep, stress management and behaviour change.

It really does work!


“When I went to my GP, he said I had two choices, either lose weight or start taking medication. I was able to lose 18kg with Counterweight and I didn’t have to start taking diabetes medication. I was on the tipping point and Counterweight-Plus brought me back, I can’t really describe how good that feels."

Shalom, London, Lost 18kg

Take control of your weight and health today. 


Take the first step by booking an obligation-free chat with a friendly and expert Counterweight dietitian.

Weight loss is the No.1 way to reduce your risk of developing type 2 diabetes.

It has been proven conclusively that weight loss can significantly reduce your risk of developing type 2 diabetes. 

The Counterweight-Plus Programme is designed to help you lose weight and learn to keep it off, by  making sustainable changes to your eating habits and activity levels. It works because it combines science with personal, human support. 

Take control of your weight and health today by filling in your details below and we'll be in touch.

Counterweight empowers you to:


Lose weight

Improve your blood glucose levels

Reduce your risk of type 2 diabetes

Do more, with higher energy levels

Improve your general health and wellbeing

Counterweight is a simple, yet highly effective 3-stage programme.


Here's how it works:

Stage 1: Total Diet Replacement

Enjoy our nutritionally complete, calorie-controlled porridge, soups and shakes. Our meal replacements have been scientifically formulated to help you lose weight quickly and easily. With the support of a dietitian, you will be guided to achieve your personal weight loss and health goals.

Stage 2: Food Reintroduction

Once you’ve achieved your weight loss goals in stage 1, you will gradually reintroduce food into your diet, while at the same time developing healthier habits. You’ll receive tailored nutrition advice from your dietitian and learn how to plan delicious, healthy meals that you will love eating!

Stage 3: Weight Loss Maintenance

During this stage, you’ll receive long-term support from your dietitian with ongoing tips, recipes, inspiration and motivation. We’ll continue to monitor your progress and arm you with further education and advice about nutrition, exercise, sleep, stress management and behaviour change.

It really does work!


“When I went to my GP, he said I had two choices, either lose weight or start taking medication. I was able to lose 18kg with Counterweight and I didn’t have to start taking diabetes medication. I was on the tipping point and Counterweight-Plus brought me back, I can’t really describe how good that feels."

Shalom, London, Lost 18kg

Take control of your weight and health today. 


Take the first step by booking an obligation-free chat with a friendly and expert Counterweight dietitian.