Weight loss is the No.1 way to reduce your risk of developing type 2 diabetes.
It has been proven conclusively that weight loss can significantly reduce your risk of developing type 2 diabetes.
The Counterweight-Plus Programme is designed to help you lose weight and learn to keep it off, by making sustainable changes to your eating habits and activity levels. It works because it combines science with personal, human support.
Here's how it works:
Enjoy our nutritionally complete, calorie-controlled porridge, soups and shakes. Our meal replacements have been scientifically formulated to help you lose weight quickly and easily. With the support of a dietitian, you will be guided to achieve your personal weight loss and health goals.
Once you’ve achieved your weight loss goals in stage 1, you will gradually reintroduce food into your diet, while at the same time developing healthier habits. You’ll receive tailored nutrition advice from your dietitian and learn how to plan delicious, healthy meals that you will love eating!
During this stage, you’ll receive long-term support from your dietitian with ongoing tips, recipes, inspiration and motivation. We’ll continue to monitor your progress and arm you with further education and advice about nutrition, exercise, sleep, stress management and behaviour change.
“When I went to my GP, he said I had two choices, either lose weight or start taking medication. I was able to lose 18kg with Counterweight and I didn’t have to start taking diabetes medication. I was on the tipping point and Counterweight-Plus brought me back, I can’t really describe how good that feels."
Shalom, London, Lost 18kg
Take the first step by booking a free information call with one of our dietitians!
