Lose weight fast. 

Learn to keep it off.

Counterweight-Plus is a simple yet highly effective programme designed to help you lose weight and make lasting changes to your behaviours. It works because it combines science with personal, human support.

Why do you want to lose weight?


To be more active and have more energy? 

To reduce your risk of type 2 diabetes and chronic disease?

To improve your general health and wellbeing?

To feel better and more confident?

Whatever your reasons, you’ve come to the right place.


Counterweight will support you to achieve your weight loss goals in a safe and effective way. We help people to lose the necessary weight to lead fuller, healthier, more active lives.

Lose weight
Change your behaviours
Improve your health

How it works

Counterweight-Plus is a simple, three-stage programme designed by the experts in sustainable weight loss.

Stage 1: Total Diet Replacement

Our soups, shakes and porridge have been designed by dietitians to provide optimum nutrition and maximum flavour.

4 meal replacements a day to achieve quick weight loss

Reset your eating behaviours

Personal support from a dietitian to ensure you achieve your goals

Stage 2: Food Reintroduction

You’ll work with your dietitian to slowly reintroduce healthy meals.

Learn all about nutrition, physical activity and habit psychology

Make long-term changes to your eating and activity behaviours

Stage 3: Weight Loss Maintenance

You’ll have continued support from your dietitian to help you to stay on track.

Keep monitoring your progress

Ongoing education and advice

circle-with-cross

Prevent weight regain

Results you can trust

"The weight started coming off so quickly, it was honestly amazing. It made such a difference to how I was feeling and it was so motivating knowing that the programme was working."

Brenda  | Lost 25kg

"The results really do speak for themselves. I was able to lose 27kg and my entire lifestyle has changed. This programme has transformed my health and honestly saved my life!"

Sharon | Lost 27kg

Are you ready to take the first step on your weight loss journey?

Start by booking an obligation-free chat with a dietitian. Simply fill in your details and we’ll be in touch!

Lose weight fast. 

Learn to keep it off.

Counterweight-Plus is a simple yet highly effective programme designed to help you lose weight and make lasting changes to your behaviours. It works because it combines science with personal, human support.

Are you ready to take the first step on your weight loss journey? Fill in your details below and we'll be in touch.

Why do you want to lose weight?


To be more active and have more energy? 

To reduce your risk of type 2 diabetes and chronic disease?

To improve your general health and wellbeing?

To feel better and more confident?

Whatever your reasons, you’ve come to the right place.


Counterweight will support you to achieve your weight loss goals in a safe and effective way. We help people to lose the necessary weight to lead fuller, healthier, more active lives.

Lose weight
Change your behaviours
Improve your health

How it works

Counterweight-Plus is a simple, three-stage programme designed by the experts in sustainable weight loss.

Stage 1: Total Diet Replacement

Our soups, shakes and porridge have been designed by dietitians to provide optimum nutrition and maximum flavour.

4 meal replacements a day to achieve quick weight loss

Reset your eating behaviours

Personal support from a dietitian to ensure you achieve your goals

Stage 2: Food Reintroduction

You’ll work with your dietitian to slowly reintroduce healthy meals.

Learn all about nutrition, physical activity and habit psychology

Make long-term changes to your eating and activity behaviours

Stage 3: Weight Loss Maintenance

You’ll have continued support from your dietitian to help you to stay on track.

Keep monitoring your progress

Ongoing education and advice

circle-with-cross

Prevent weight regain

Results you can trust

"The weight started coming off so quickly, it was honestly amazing. It made such a difference to how I was feeling and it was so motivating knowing that the programme was working."

Brenda  | Lost 25kg

"The results really do speak for themselves. I was able to lose 27kg and my entire lifestyle has changed. This programme has transformed my health and honestly saved my life!"

Sharon | Lost 27kg

Are you ready to take the first step on your weight loss journey?

Start by booking an obligation-free chat with a dietitian. Simply fill in your details at the top of the page and we’ll be in touch!